Logo with abstract human figure above the words "EVERYDAY movement" and the tagline "ALWAYS IN MOTION" in beige and orange on a black background.

An exclusive video series to support your daily movement practice.

SAMPLE VIDEO: Swan Prep

You’ll receive:

  • Access to approachable, achievable exercise videos designed to encourage healthy movement patterns.

  • Clear, concise instruction for each exercise, all with the goal of promoting optimal function through proper form.

  • A mobile movement practice requiring minimal equipment, perfect for either home or gym use.

  • "Matt is an excellent teacher who explains in understandable detail how a position should be done. His knowledge of anatomy and biomechanics is evident and provides extra reassurance that the positions are safe and helpful."

  • "Having these classes available at home is an extraordinary opportunity to incorporate these vital movements into your daily routine."

  • "This is the most beneficial and difficult program in which I have ever participated. I am confident that the exercises will help me maintain a good quality of life as I age - better balance and stability, better posture, and stronger muscles."

  • "Matt’s teachings have transformed how I view, and how I do, strength training. Every exercise is broken down to the basics - what, how and why. After just a few weeks, I have better posture, muscle control, and strength. This is the way to exercise for the long run of life."

Ready to start moving with a purpose?

Silhouette of a black cat with green leaves on its body.
Everyday Movement Online Membership
$150.00
Every year

The Everyday Movement video membership gives you access to a growing library of on-demand classes and movement tutorials designed to support strength, mobility, and ease in everyday life. Practice full-length classes that mirror the in-person experience, or choose shorter, movement-specific videos that break down form, cues, and technique. Whether you’re practicing at home or on the go, the membership offers consistent guidance to help you move with confidence, intention, and longevity.

✓ Unlimited 24/7 access for a year
✓ Access to approachable, achievable exercise videos.
✓ A mobile movement practice requiring minimal equipment.
✓ Clear, concise instruction and visuals for each exercise.

Become a member of Everyday Movement for 24/7 access to videos created by Dr. Matt and designed to support everyday wellness.