Classes
Everyday Movement Basics
(formerly Form + Function Level I)
A foundational class focused on alignment, control, and body awareness. You’ll learn essential movement patterns and build strength through simple, effective exercises designed to improve posture, mobility, and stability. Perfect for newcomers or anyone looking to refine their fundamentals.
Everyday Movement Progressions
(formerly Form + Function Level II)
For those ready to deepen their practice. This class builds on the foundations of Basics, introducing more complex movement patterns, coordination challenges, and strength work. Expect a dynamic, focused session that enhances your range of motion, endurance, and overall movement quality.
View our upcoming class schedule, and book a class through Vagaro!
Can’t make it in person? Want to be able to improve your strength and flexibility at home? Become a member!
Online Membership
Practice at your own pace through our online membership. The video library offers both full classes and individual exercises so you can move - on your schedule - every day.
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Our long-format videos recreate the experience of an in-person class, guiding you through each movement step by step from wherever you are. Follow along as if you’re right there with us—immersed in a full class experience, delivered entirely in a digital format.
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Not sure how to execute the perfect hip hinge? Feeling wobbly in your lunges? Our short-format videos break down every movement with clear, step-by-step cues and tips, giving you the same support and guidance you’d receive in an in-person class—so you can move with confidence and precision.
